Watertown Free Public Library

Free and donation-based event from <a href="https://mindfulnessinbluejeans.com/" target="_blank" rel="nofollow">Mindfulness in Blue Jeans</a>: <a href="https://www.meetup.com/boston-mindfulness-and-insight-meditation/events/300097962/" target="_blank" rel="nofollow">Being Where You Are</a>
Isn't it funny how hard we try not to be where we are ... especially since it's in the only place we ever CAN be? Let's see if we can make it a better place to spend some time.
This session will follow our usual format: we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period. 
How to register to attend:
This is a free event, but seating is limited. Please see full details and register via <a href="https://www.meetup.com/boston-mindfulness-and-insight-meditation" target="_blank" rel="nofollow">The Boston Mindfulness and Insight Meditation Meetup</a> or <a href="https://www.eventbrite.com/o/mindfulness-in-blue-jeans-19846331611" target="_blank" rel="nofollow">The Mindfulness in Blue Jeans Eventbrite page.</a> 

<a href="https://www.eventbrite.com/e/pitfall-avoiding-mindfulness-meditation-traps-tickets-851096792417" target="_blank" rel="nofollow"></a><a href="https://www.eventbrite.com/e/mindfulness-meditation-being-where-you-are-tickets-874080306727" target="_blank" rel="nofollow">Being Where You Are</a> is presented by Ron Levine from <a href="https://mindfulnessinbluejeans.com/" rel="nofollow" target="_blank">Mindfulness in Blue Jeans</a>, a 25-year practitioner of mindfulness and insight meditation.
After actively denying his own trauma for eight years, Ron's life finally fell apart in a crippling heap of anxiety, depression, panic disorder, and agoraphobia in early 1998. While on short-term disability and unable to even leave his house, he was introduced to anapanasati (mindfulness of breathing) and vipassana (mindfulness-based insight meditation), which formed the basis of a profound recovery built on daily practice on and off the cushion.
With backgrounds in social psychology, information technology, and yoga, Ron emphasizes a grounded and methodical results-based approach toward discovering inner freedom. Along with his private practice and corporate events, he hosts ongoing workshops and practice groups in the Boston area.
"Mindfulness in Blue Jeans ... because enlightenment doesn't care if you're wearing yoga pants."

Local Event: Free Mindfulness Session: Being Where You Are

Waltham

Massachusetts

Free Mindfulness Session: Being Where You Are

Saturday May 4, 2024: Free and donation-based event from Mindfulness in Blue Jeans: Being Where You Are
Isn't it funny how hard we try not...

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